7 Day Meal Plan with Recipes to Get You Started With the Ketogenic Diet.

Ketogenic Meal Plan: Day 3 

Breakfast: Keto Hot Breakfast Cereal 

Lunch: Roasted Brussels Sprout + Kale Salad with Bacon and Blue Cheese 

Dinner: Grilled Shrimp with Garlic and Olive Oil 

Ketogenic Meal Plan: Day 4 

Breakfast: Chocolate Coconut Cream Smoothie 

Lunch: Creamy Cauliflower “Macaroni” and Cheese 

Dinner: Brazilian Roast Pork with Chorizo 

Ketogenic Meal Plan: Day 5 

Breakfast: Scrambled Eggs with Queso Blanco 

Lunch: Pumpkin Cashew Spice Smoothie 

Dinner: Moroccan Spiced Grilled Ground Beef 

Ketogenic Meal Plan: Day 6 

Breakfast: Keto Eggs Benedict 

Lunch: Cauliflower Soup with Asiago 

Dinner: Grilled Salmon with Homemade Aioli 

Ketogenic Meal Plan: Day 7 

Breakfast: Deep Green Smoothie 

Lunch: Salmon Salad (with leftover Grilled Salmon) 

Dinner: Chicken Pesto Zucchini.