There are several approaches to beginning the ketogenic diet. One approach is to pick a day and begin with no previous dietary preparation. This way is more stressful for your body but will not have any long-term negative effects for most people.
Most people notice side effects during the first few days as their bodies adapt to the ketogenic diet. Fatigue, lack of mental focus, decreased function; decreased exercise performance, hunger, nausea, and trouble sleeping are all common.
These symptoms are sometimes called “keto flu,” since they resemble those of a cold or flu. They should begin to dissipate within a week. If they don’t, you may not be in ketosis yet.
Make sure your carb intake is as low as possible, stay well hydrated, consume adequate electrolytes, and try supplements of MCT oil and exogenous ketones. If they still don’t abate in another 2–3 weeks, seek the advice of a trained nutritionist who can help you assess your diet plan.
In this guide you will find a 7 day keto meal plan (includes recipes), it will be more than helpful for all keto dieters. I hope you’ll like it.
Continue reading after the 7th day to get all the recipes.
Let’s get started.
Ketogenic Meal Plan: Day 1
Breakfast: Fried Eggs with Avocado and Bacon
Lunch: Steak Salad with Herb Dressing
Dinner: Roasted Vegetable Salad with Steak and Feta.
Ketogenic Meal Plan: Day 2
Breakfast: Bell Peppers Stuffed with Sausage and Cheese
Lunch: Strawberry Avocado Smoothie with MCT oil
Dinner: Tofu Coconut Curry.