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5 Best Keto Smoothie Recipes for Weight Loss

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What I love most about the ketogenic lifestyle is how easy it is, both when cooking at home and eating out. The recipes in this article are simple and use familiar foods. I will show you how to turn every day, easy-to-find ingredients into low-carb keto smoothie recipes that are delicious, healthy, and full of the healthy fats your body will use to fuel itself.

Let’s get started!

1. BERRY-AVOCADO KETO SMOOTHIE

This smoothie is my favorite. It’s so delicious, and it’s filled with healthy fat, potassium, magnesium, and fiber. Use the liquid stevia if you prefer sweeter smoothies.

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30-MINUTE

ONEPAN

NO COOK

VEGETARIAN

SERVES 2

PREP 5 minutes

Ingredients:

  • 1 cup unsweetened full-fat
  • Coconut milk
  • 1 scoop Perfect Keto Exogenous Ketone Powder in peaches and cream
  • ½ avocado
  • 1 cup fresh spinach
  • ½ cup berries, fresh or frozen (no sugar added if frozen)
  • ½ cup ice cubes
  • ¼ teaspoon liquid stevia (optional)

Directions:

1. In a blender, combine the coconut milk, protein powder, avocado, spinach, berries, ice, and stevia (if using).

2. Blend until thoroughly mixed and frothy.

3. Pour into two glasses and enjoy.

INGREDIENT TIP

Adding avocado to a smoothie recipe may sound unusual, but it adds nutrition and healthy fat and contributes a creamy smoothness.

Per Batch Calories: 709; Total Fat: 68g; Carbs: 27g; Net Carbs: 14g; Fiber: 12g; Protein: 8gPer Serving

Calories: 355; Total Fat: 40g; Carbs: 16g; Net Carbs: 8g; Fiber: 6g; Protein: 4g

2. ALMOND BUTTER SMOOTHIE

My daughter feels like she is drinking a milkshake when I make this smoothie for her, but it is very healthy. I love knowing that I can give her something delicious that is also powering her body and mind for hours and hours. Add the liquid stevia, a natural sweetener, if you prefer sweeter smoothies.

30-MINUTE

ONE PAN

NO COOK

VEGETARIAN

SERVES 2

PREP 5 minutes

Inredients:

  • 1 cup unsweetened full-fat coconut milk
  • 1 scoop Perfect Keto Exogenous Ketone Powder in chocolate sea salt
  • ½ avocado
  • 2 tablespoons almond butter
  • ½ cup berries, fresh or frozen (no sugar added if frozen)
  • ½ cup ice cubes
  • ¼ teaspoon liquid stevia (optional)

Directions:

1. In a blender, combine the coconut milk, protein powder, avocado, almond butter, berries, ice, and stevia (if using).

2. Blend until thoroughly mixed and frothy.

3. Pour into two glasses and enjoy.

INGREDIENT TIP

You can add 1 teaspoon of turmeric powder to boost this smoothie’s anti-inflammatory power.

Or you can add 1 tablespoon of chia seeds that have been soaked in coconut milk for at least 20 minutes.

The seeds will add extra fiber, iron, calcium, and omega-3 fatty acids to the smoothie.

Per Batch Calories: 892; Total Fat: 85g; Carbs: 31g; Net Carbs: 17g; Fiber: 14g; Protein: 14gPer Serving

Calories: 446; Total Fat: 43g; Carbs: 16g; Net Carbs: 9g; Fiber: 7g; Protein: 7g

3. Mint Coconut Keto Smoothie

Serves: 1

Prep Time: 5 Minutes

Ingredients:

  • 4 oz full-fat coconut milk
  • 4 oz water
  • 1/2 cup frozen cauliflower
  • 1/2 avocado
  • 1 scoop collagen protein
  • 1 Tbsp. vanilla extract
  • 1 Tbsp. cropped mint
  • 1 Tbsp. cocoa powder
  • 1 Tbsp. coconut oil dash of Ceylon cinnamon dash of Himalayan sea salt

OPTIONAL Toppings: Coconut flakes, chia seeds, flax seeds, hemp seeds, pumpkin seeds, sliced macadamia nuts.

Directions:

  1. Place all ingredients in a blender and blend until very smooth and creamy.
  2. Enjoy!

Nutritional Facts:

Calories: 191

Fat: 14 g

Carbohydrates: 4 g

4. Cucumber Green Tea Detox Smoothie

Protein: 8g

Serves: 2

Prep Time: 5 minutes

Ingredients

8 oz water

2 tsp. Matcha green tea powder

1 cup sliced cucumber

2 oz ripe avocado

1 tsp lemon juice

1/2 tsp lemon liquid stevia

1/2 cup ice

Directions

1. Pour the water and green tea powder into a blender and give it a whir to combine.

2. Add the remaining ingredients and blend on high until smooth.

3. Taste and adjust sweetener as desired.

4. Enjoy immediately or refrigerate until ready to serve.

Nutritional Fasts:

Calories: 69

Fat: 4 g

Carbohydrates: 6 g

Protein: 2g

5. No-Sugar Kale & Coconut shake

Serves: 1

Prep Time: 5 minutes

Ingredients:

1 Cup unsweetened almond milk (or substitute your favorite non-dairy milk)

1/2 cup full-fat canned coconut milk

4 cups chopped kale (you can also а mix of spinach & kale)

1/4 cup ground coconut (unsweetened)1 1-іnсh piece of fresh ginger, peeled (optional)

1/4 tsp. kisher salt (or Celtic sea sat if you have it—it’s rich in beneficial minerals!)

1 cup ice

Directions:

1. Pour almond and coconut milk into a blender, followed by ginger, kale, ground coconut, salt, and ice.

2. Purée until very smooth, for about 3-5 minutes.

Nutritional Facts:

Calories: 69

Fat: 4 g

Carbohydrates: 6 g

Protein: 2g

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