1. SAUSAGE BREAKFAST STACKS
The best part about making keto-friendly breakfasts is how many simple ingredients can be combined to give you the perfect healthy fat–filled meal. Sausage patties topped with mashed avocado and a gooey, sunny-side-up egg is the perfect start to a morning.
30-MINUTE
SERVES 2
PREP 10 minutes
COOK 15 minutes
Get The Full Recipe Here
2. SPICY BREAKFAST SCRAMBLE
A breakfast scramble is one of those meals you can make with a variety of ingredients. This one is inspired by Mexican flavors, but you can just as easily make one with Italian- or Mediterranean-inspired flavors. The Mexican chorizo, a spicy sausage, provides the zesty meat base to this scramble, and with creamy eggs, cheese, and scallions, this easy breakfast will keep you satisfied for hours. I use pepper Jack cheese for extra spice.
30-MINUTE
SERVES 2
PREP 5 minutes
COOK 10 minutes
Get The Full Recipe Here
3. BACON-JALAPEÑO EGG CUPS
Bacon egg cups are the perfect keto breakfast, snack, or even side dish. The crispy bacon on the outside, mixed with the creamy egg middle and spicy jalapeño, will start your day with a kick. The cream cheese mixed with bits of jalapeño pepper provides just the right amount of heat.
30-MINUTE
Makes 6 egg cups.
PREP 5 minutes
COOK 25 minutes
Get The Full Recipe Here
4. BACON AND EGG CAULIFLOWER HASH
You don’t need potatoes to make a delicious breakfast hash. Cauliflower, a low-carb vegetable, makes a great substitute. In this hash recipe, I’ve made the classic bacon-and-egg breakfast into an easy, complete, one-skillet breakfast.
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30-MINUTE
ONE PAN
SERVES 2
PREP 5 minutes
COOK 15 minutes
Get The Full Recipe Here
5. BACON, SPINACH, AND AVOCADO EGGWRAP
One morning I was planning to make an omelet when the idea of creating an egg wrap came to mind. The egg mixture is cooked like a flat omelet and acts like a crêpe or a tortilla to enclose the other ingredients. You can get creative with the wrapped ingredients; in this case I used bacon, spinach, and avocado.
30-MINUTE
SERVES 2
PREP 10 minutes
COOK 10 minutes
Get The Full Recipe Here
6. BRUSSELS SPROUTS, BACON, ANDEGGS
I’m guessing Brussels sprouts haven’t been on your breakfast menu before? They didn’t use to be on mine either, but now I love them any time of day. When mixed with eggs and bacon, they make a perfect breakfast that is healthy, beautiful, and super easy to make.
30-MINUTE
SERVES 2
PREP 5 minutes
COOK 20 minutes
Get The Full Recipe Here
7. BLT BREAKFAST SALAD
Salads are not just for lunch or dinner. A hearty salad can be an amazing way to start any day, and salads are quick and easy to put together. Personally, I can eat an oozing, gooey egg on anything, and mixed with the creamy avocado and crunchy bacon, it is the perfect way to start a day.
30-MINUTE
SERVES 2
PREP 10 minutes
COOK 5 minutes
Get The Full Recipe Here
8. BREAKFAST QUESADILLA
My daughter absolutely loves breakfast quesadillas. If I let her, she would eat them every single day, but I usually make them once a week. You could use scrambled eggs, but I like to use fried eggs instead so there is some gooey egg yolk in the middle. For this recipe, I use Mission Whole Wheat Low-Carb Tortillas, with 4 net carbs per tortilla.
30-MINUTE
ONE PAN
SERVES 2
PREP 5 minutes
COOK 20 minutes
Get The Full Recipe Here
9. CHEESY EGG AND SPINACH NEST
Cheesy egg nests are one of the easiest but most visually impressive breakfasts you can make. In the skillet, surround a couple of sunny-side-up eggs with cheese to combine a crispy cheese edge with a gooey egg yolk. I’ve topped the nest with avocado, spinach, and Parmesan cheese for a delicious mixture of flavor and texture.
30-MINUTE
ONE PAN
VEGETARIAN
SERVES 1
PREP 5 minutes
COOK 10 minutes
Get The Full Recipe Here
10. SMOKED SALMON AND CREAM CHEESE ROLL-UPS
Salmon roll-ups are usually considered appetizers, but they also make a delicious breakfast. These are inspired by bagels and lox, but without the carbohydrates.
30-MINUTE
ONE POT
NO COOK
SERVES 2
PREP 25 minutes
Get The Full Recipe Here
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