How to lose 15 pounds in 7 days
How do you get your mind right? Well, first, you need to simply accept one very important point – the fastest way to lose weight is by not being hungry all the time.
If you’re hungry, your craving for junk food will surely go through the roof. And that’s going to undermine any diet or weight loss plan.
Therefore, you’ve got to make sure to pick a plan that doesn’t require that you simply go hungry – and therefore the GM diet plan is the plan you need.
It’s a 7 day plan which will require discipline – but will sure help you hit your weight loss goals. Let’s get started:
GM Diet Day 1
OK – this is the gateway to your diet, the door you step through – and thus it’s the most important day. Treat it accordingly.
The first day of the diet is simply an all fruit day. That’s right, you heard me correctly – Fruit all day long.
You can eat all the fruit that you love and want, also you can eat it whenever you want. Just try to simply fill up on fruit.
There are actually no restrictions – except one. Don’t eat bananas on the primary day of the GM diet. Stick with fruits like watermelon and cantaloupe.
At the same time, you have to drink a minimum of 8 glasses of water on this day. Try to go for 10+ to get the full effect.
Remember, on day 1, you’re eating nothing but fruit. This means no grains, no vegetables, no dairy, and no meat of course. In case if you get hungry, eat more fruit and drink more water. Day 2 ahead.