How to Lose 15 Pounds in 7 Days
OK – so you would like to get rid of fat and lose weight, and no bones about it – you want to do it fast.
What’s impossible is losing something like 50 pounds within the matter of a few hours… unless if you do some serious liposuction surgery.
But if you’re trying to find a working and powerful plan to lose weight, get rid of belly fat, and fit into your skinny jeans in the nick of time – you’ve come to the right place.
Because I’m planning to be honest before we get to the real deal – if you actually want to lose weight fast, you’re going to have to do some work, and you’re going to have to follow this plan to the word.
So what’s the plan? Good question.
What Is The Plan?
So, what I’m talking about here is the diet as is should be, which is combining a strict diet plan with a proper exercise. That’s for sure the best way to lose weight – and to slim down naturally.
But there are some rules that you need to know before you start!
First and foremost – never skip a meal or eat at irregular times. You would like to hit every meal and eat it at the right time – consistency is key (1).
Second, ensure that your weight loss goal is achievable and realistic. If you weigh 300 pounds and want to lose 15 pounds in a narrow time-frame – that’s far more realistic than weighing 120 pounds and wanting to lose 15 pounds during a narrow time-frame (2).
It’s all about what your body can do and what your limits are. The most important thing with diet and exercise is that it’s a safe diet and exercise.
But of course, you still have to pick the right diet plan. That’s why i want to talk about one among my favorites.
The Right Diet plan to Lose 15 Pounds in 7 Days
One of my favorite diet plans (and one among the most popular) is the GM diet plan – or the General Motors diet plan (3). Yes – the same General Motors as the famous car manufacturer. I know, it’s weird, lets’ move on.
This GM diet plan works for all age groups, and people have lost up to 15 pounds in a one week by following it and doing it right .
If you want to follow it, you’ve got to be prepared. This is a strict diet plan – and it requires lots of discipline on your part. If you want it to work, and you want to lose 15 pounds in a week, and up, you need to get your mind right before you start.